There is a common saying "health is wealth." For leading a successful life, mere wealth is not adequate. We require to be healthy. Healthy doesn't mean just physical fitness but also mental peace which makes our life easy going. For that, yoga is one of the best ways and is quite helpful. More than a physical exercise ,yoga is considered as a holistic experience or homogenous alternate medicinal therapy which provides an all round understanding of the nuances of the functioning of ones body and mind and helps one to integrate one selves more homogeneously into ones surroundings. Know the relevance of yoga at ...
http://www.lifepositive.com/Body/Yoga/yoga-benefits.asp
SuryaNamaskar is a yogic exercise which consists of ten different postures. The word "SuryaNamaskar" is an amalgamation of Sanskrit words which means prostrations (Namaskar) to the sun (Surya). It implies that one rise before sun rise in order to do this exercise or pay obeisance to the rising sun. This is around 5 to 5:30 AM. Of course, this exercise is good no matter what time you may use it, but it is best done while the stomach is empty, before eating. So, start your day with SuryaNamaskar that helps tremendously in achieving a healthy body, mind and spirit. I have been personally benefitted by SuryaNamaskar and Pranayama. Have a look at this ...
http://www.expertvillage.com/video/42362_yoga-poses-surya-namaskar.htm
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